Total Focus Health and Fitness

A journey of a thousand miles begins with a single step. – Lao-tzu

So you’ve decided to commit to your first race?  Congratulations!  Welcome to the world of addiction.  Racing is a good way to gauge how well your training is coming along.  It’s also a fantastic goal to get you started training.  While the task for preparing for a race may seem daunting to some, it’s actually much easier than you think.  What I’ve found from my experience training endurance athletes, it’s not telling them what to do, but telling them what not to do.