Adult Sports Specific and Personal Training

Sports Specific

Are you preparing for the next big competition?  Let us help you get to the next level of competition.   TFHF can create a program geared toward your specific activity to help you peak at the appropriate time as well help prevent the injury bug.  Sport Specific training can be tailored for individuals, partners or even small groups.  All are welcome, beginner to the experienced athlete. 

Personal Training

If you’re new to fitness or feel your workouts have hit a plateau, let us give you a new workout with a new perspective.  We can help you develop strength and shed those excess pounds in an effective, educational and fun way.  Your workouts don’t need to be a chore.  Let us show you how fun fitness can be.  Personal training can be tailored for individuals, partners or even small groups.